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Dates, Medjool
Nutrients
Unit
Value per 100g
Water
g
21.32
Energy
kcal
277
Protein
g
1.81
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
74.97
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
66.47
Ash
g
1.74
Minerals
Unit
Value per 100g
Calcium
mg
64
Iron
mg
0.9
Magnesium
mg
54
Phosphorus
mg
62
Potassium
mg
696
Sodium
mg
1
Zinc
mg
0.44
Copper
mg
0.362
Manganese
mg
0.296
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
149
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
89
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.61
Vitamin B5 (Pantothenic Acid)
mg
0.805
Vitamin B6
mg
0.249
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
9.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
2.7
Source: USDA Food Database