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Dates, Deglet Noor
Nutrients
Unit
Value per 100g
Water
g
20.53
Energy
kcal
282
Protein
g
2.45
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.036
Fatty Acids (Polyunsaturated)
g
0.019
Cholesterol
mg
0
Carbohydrate
g
75.03
Fiber (Total Dietary)
g
8
Sugar (Total)
g
63.35
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.02
Magnesium
mg
43
Phosphorus
mg
62
Potassium
mg
656
Sodium
mg
2
Zinc
mg
0.29
Copper
mg
0.206
Manganese
mg
0.262
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
75
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.066
Vitamin B3 (Niacin)
mg
1.274
Vitamin B5 (Pantothenic Acid)
mg
0.589
Vitamin B6
mg
0.165
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
2.7
Source: USDA Food Database