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Danish Pastry,Nut (Incl Almond,Raisin Nut,Cinn Nut)
Nutrients
Unit
Value per 100g
Water
g
20.4
Energy
kcal
430
Protein
g
7.1
Fat (Total)
g
25.2
Fatty Acids (Saturated)
g
5.821
Fatty Acids (Monounsaturated)
g
13.685
Fatty Acids (Polyunsaturated)
g
4.281
Cholesterol
mg
46
Carbohydrate
g
45.7
Fiber (Total Dietary)
g
2
Sugar (Total)
g
25.87
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
94
Iron
mg
1.8
Magnesium
mg
32
Phosphorus
mg
110
Potassium
mg
95
Sodium
mg
298
Zinc
mg
0.87
Copper
mg
0.195
Manganese
mg
0.845
Selenium
µg
14.2
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
9
Alpha Carotene
µg
1
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
42
Vitamin B1 (Thiamin)
mg
0.22
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
2.3
Vitamin B5 (Pantothenic Acid)
mg
0.702
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
56
Food Folate
µg
27
Folate DFE
µg
122
Choline (Total)
mg
21.8
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.82
Vitamin K
µg
6.6
Source: USDA Food Database