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Danish Pastry, Cheese
Nutrients
Unit
Value per 100g
Water
g
31.4
Energy
kcal
374
Protein
g
8
Fat (Total)
g
21.9
Fatty Acids (Saturated)
g
6.794
Fatty Acids (Monounsaturated)
g
11.313
Fatty Acids (Polyunsaturated)
g
2.575
Cholesterol
mg
23
Carbohydrate
g
37.2
Fiber (Total Dietary)
g
1
Sugar (Total)
g
6.95
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.8
Magnesium
mg
15
Phosphorus
mg
108
Potassium
mg
98
Sodium
mg
417
Zinc
mg
0.7
Copper
mg
0.089
Manganese
mg
0.351
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
34
Value per 100g
Vitamin A IU
IU
128
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
2
Vitamin B5 (Pantothenic Acid)
mg
0.304
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
35
Food Folate
µg
25
Folate DFE
µg
85
Choline (Total)
mg
20.1
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.35
Vitamin K
µg
6.9
Source: USDA Food Database