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Dandelion Greens, Raw
Nutrients
Unit
Value per 100g
Water
g
85.6
Energy
kcal
45
Protein
g
2.7
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.17
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.306
Cholesterol
mg
0
Carbohydrate
g
9.2
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
0.71
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
187
Iron
mg
3.1
Magnesium
mg
36
Phosphorus
mg
66
Potassium
mg
397
Sodium
mg
76
Zinc
mg
0.41
Copper
mg
0.171
Manganese
mg
0.342
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10161
Vitamin A RAE
µg
508
Alpha Carotene
µg
363
Beta Carotene
µg
5854
Beta Cryptoxanthin
µg
121
Lycopene
µg
0
Lutein + Zeaxanthin
µg
13610
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
0.806
Vitamin B5 (Pantothenic Acid)
mg
0.084
Vitamin B6
mg
0.251
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
35.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
35
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.44
Vitamin K
µg
778.4
Source: USDA Food Database