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Dandelion Greens, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
89.8
Energy
kcal
33
Protein
g
2
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.146
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.262
Cholesterol
mg
0
Carbohydrate
g
6.4
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0.5
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
140
Iron
mg
1.8
Magnesium
mg
24
Phosphorus
mg
42
Potassium
mg
232
Sodium
mg
44
Zinc
mg
0.28
Copper
mg
0.115
Manganese
mg
0.23
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6837
Vitamin A RAE
µg
342
Alpha Carotene
µg
244
Beta Carotene
µg
3940
Beta Cryptoxanthin
µg
82
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9158
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
0.514
Vitamin B5 (Pantothenic Acid)
mg
0.057
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
25
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.44
Vitamin K
µg
551.4
Source: USDA Food Database