%20(200%20px).png){kind=small}
Currants, Zante, Dried
Nutrients
Unit
Value per 100g
Water
g
19.21
Energy
kcal
283
Protein
g
4.08
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.047
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
0
Carbohydrate
g
74.08
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
67.28
Ash
g
2.36
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
3.26
Magnesium
mg
41
Phosphorus
mg
125
Potassium
mg
892
Sodium
mg
8
Zinc
mg
0.66
Copper
mg
0.468
Manganese
mg
0.469
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
73
Vitamin A RAE
µg
4
Alpha Carotene
µg
1
Beta Carotene
µg
43
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
1.615
Vitamin B5 (Pantothenic Acid)
mg
0.045
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
10.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
3.3
Source: USDA Food Database