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Currants, Red And White, Raw
Nutrients
Unit
Value per 100g
Water
g
83.95
Energy
kcal
56
Protein
g
1.4
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.088
Cholesterol
mg
0
Carbohydrate
g
13.8
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
7.37
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1
Magnesium
mg
13
Phosphorus
mg
44
Potassium
mg
275
Sodium
mg
1
Zinc
mg
0.23
Copper
mg
0.107
Manganese
mg
0.186
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
47
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0.064
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
41
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
11
Source: USDA Food Database