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Currants, European Black, Raw
Nutrients
Unit
Value per 100g
Water
g
81.96
Energy
kcal
63
Protein
g
1.4
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.058
Fatty Acids (Polyunsaturated)
g
0.179
Cholesterol
mg
0
Carbohydrate
g
15.38
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
1.54
Magnesium
mg
24
Phosphorus
mg
59
Potassium
mg
322
Sodium
mg
2
Zinc
mg
0.27
Copper
mg
0.086
Manganese
mg
0.256
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
230
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.398
Vitamin B6
mg
0.066
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
181
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
0
Source: USDA Food Database