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Cucumber, With Peel, Raw
Nutrients
Unit
Value per 100g
Water
g
95.23
Energy
kcal
15
Protein
g
0.65
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.037
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.032
Cholesterol
mg
0
Carbohydrate
g
3.63
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
1.67
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.28
Magnesium
mg
13
Phosphorus
mg
24
Potassium
mg
147
Sodium
mg
2
Zinc
mg
0.2
Copper
mg
0.041
Manganese
mg
0.079
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
5
Alpha Carotene
µg
11
Beta Carotene
µg
45
Beta Cryptoxanthin
µg
26
Lycopene
µg
0
Lutein + Zeaxanthin
µg
23
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
0.098
Vitamin B5 (Pantothenic Acid)
mg
0.259
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
16.4
Source: USDA Food Database