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Cucumber, Peeled, Raw
Nutrients
Unit
Value per 100g
Water
g
96.73
Energy
kcal
12
Protein
g
0.59
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.013
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.003
Cholesterol
mg
0
Carbohydrate
g
2.16
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
1.38
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.22
Magnesium
mg
12
Phosphorus
mg
21
Potassium
mg
136
Sodium
mg
2
Zinc
mg
0.17
Copper
mg
0.071
Manganese
mg
0.073
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
72
Vitamin A RAE
µg
4
Alpha Carotene
µg
8
Beta Carotene
µg
31
Beta Cryptoxanthin
µg
18
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.037
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
5.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
7.2
Source: USDA Food Database