%20(200%20px).png){kind=small}
Crustaceans, Spiny Lobster, Mixed Species, Raw
Nutrients
Unit
Value per 100g
Water
g
74.07
Energy
kcal
112
Protein
g
20.6
Fat (Total)
g
1.51
Fatty Acids (Saturated)
g
0.237
Fatty Acids (Monounsaturated)
g
0.275
Fatty Acids (Polyunsaturated)
g
0.59
Cholesterol
mg
70
Carbohydrate
g
2.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
1.22
Magnesium
mg
40
Phosphorus
mg
238
Potassium
mg
180
Sodium
mg
177
Zinc
mg
5.67
Copper
mg
0.381
Manganese
mg
0.015
Selenium
µg
46.2
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.007
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
4.245
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
3.5
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database