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Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
66.76
Energy
kcal
143
Protein
g
26.41
Fat (Total)
g
1.94
Fatty Acids (Saturated)
g
0.303
Fatty Acids (Monounsaturated)
g
0.353
Fatty Acids (Polyunsaturated)
g
0.756
Cholesterol
mg
90
Carbohydrate
g
3.12
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
1.41
Magnesium
mg
51
Phosphorus
mg
229
Potassium
mg
208
Sodium
mg
227
Zinc
mg
7.27
Copper
mg
0.415
Manganese
mg
0.018
Selenium
µg
59.2
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.009
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
4.898
Vitamin B5 (Pantothenic Acid)
mg
0.404
Vitamin B6
mg
0.173
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
4.04
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database