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Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried
Nutrients
Unit
Value per 100g
Water
g
52.86
Energy
kcal
242
Protein
g
21.39
Fat (Total)
g
12.28
Fatty Acids (Saturated)
g
2.087
Fatty Acids (Monounsaturated)
g
3.812
Fatty Acids (Polyunsaturated)
g
5.085
Cholesterol
mg
138
Carbohydrate
g
11.47
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
0.8
Ash
g
1.99
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
1.26
Magnesium
mg
40
Phosphorus
mg
218
Potassium
mg
225
Sodium
mg
344
Zinc
mg
1.38
Copper
mg
0.274
Manganese
mg
0.1
Selenium
µg
41.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
189
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.129
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
3.07
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
9
Food Folate
µg
23
Folate DFE
µg
39
Choline (Total)
mg
91.2
Vitamin B12
µg
1.87
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
1.3
Vitamin K
µg
1
Source: USDA Food Database