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Crustaceans, Lobster, Northern, Raw
Nutrients
Unit
Value per 100g
Water
g
80.95
Energy
kcal
77
Protein
g
16.52
Fat (Total)
g
0.75
Fatty Acids (Saturated)
g
0.181
Fatty Acids (Monounsaturated)
g
0.22
Fatty Acids (Polyunsaturated)
g
0.296
Cholesterol
mg
127
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.88
Minerals
Unit
Value per 100g
Calcium
mg
84
Iron
mg
0.26
Magnesium
mg
38
Phosphorus
mg
161
Potassium
mg
200
Sodium
mg
423
Zinc
mg
3.53
Copper
mg
1.349
Manganese
mg
0.056
Selenium
µg
63.6
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.014
Vitamin B3 (Niacin)
mg
1.591
Vitamin B5 (Pantothenic Acid)
mg
1.449
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
70.3
Vitamin B12
µg
1.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.87
Vitamin K
µg
0
Source: USDA Food Database