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Crustaceans, Lobster, Northern, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
78.11
Energy
kcal
89
Protein
g
19
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.208
Fatty Acids (Monounsaturated)
g
0.253
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
146
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.14
Minerals
Unit
Value per 100g
Calcium
mg
96
Iron
mg
0.29
Magnesium
mg
43
Phosphorus
mg
185
Potassium
mg
230
Sodium
mg
486
Zinc
mg
4.05
Copper
mg
1.55
Manganese
mg
0.065
Selenium
µg
73.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.017
Vitamin B3 (Niacin)
mg
1.83
Vitamin B5 (Pantothenic Acid)
mg
1.667
Vitamin B6
mg
0.119
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
80.9
Vitamin B12
µg
1.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
1
Vitamin K
µg
0
Source: USDA Food Database