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Crustaceans, Crayfish, Mixed Species, Wild, Raw
Nutrients
Unit
Value per 100g
Water
g
82.24
Energy
kcal
77
Protein
g
15.97
Fat (Total)
g
0.95
Fatty Acids (Saturated)
g
0.159
Fatty Acids (Monounsaturated)
g
0.174
Fatty Acids (Polyunsaturated)
g
0.293
Cholesterol
mg
114
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.84
Magnesium
mg
27
Phosphorus
mg
256
Potassium
mg
302
Sodium
mg
58
Zinc
mg
1.3
Copper
mg
0.419
Manganese
mg
0.226
Selenium
µg
31.6
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
2.208
Vitamin B5 (Pantothenic Acid)
mg
0.546
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
80.9
Vitamin B12
µg
2
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.85
Vitamin K
µg
0.1
Source: USDA Food Database