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Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
79.37
Energy
kcal
82
Protein
g
16.77
Fat (Total)
g
1.2
Fatty Acids (Saturated)
g
0.181
Fatty Acids (Monounsaturated)
g
0.244
Fatty Acids (Polyunsaturated)
g
0.367
Cholesterol
mg
133
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.83
Magnesium
mg
33
Phosphorus
mg
270
Potassium
mg
296
Sodium
mg
94
Zinc
mg
1.76
Copper
mg
0.685
Manganese
mg
0.522
Selenium
µg
36.7
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
2.28
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
80.9
Vitamin B12
µg
2.15
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.5
Vitamin K
µg
0.1
Source: USDA Food Database