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Crustaceans, Crayfish, Mixed Species, Farmed, Raw
Nutrients
Unit
Value per 100g
Water
g
84.05
Energy
kcal
72
Protein
g
14.85
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0.163
Fatty Acids (Monounsaturated)
g
0.178
Fatty Acids (Polyunsaturated)
g
0.313
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.55
Magnesium
mg
30
Phosphorus
mg
218
Potassium
mg
261
Sodium
mg
62
Zinc
mg
1.01
Copper
mg
0.237
Manganese
mg
0.146
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.032
Vitamin B3 (Niacin)
mg
1.867
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
2.1
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database