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Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
80.8
Energy
kcal
87
Protein
g
17.52
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.216
Fatty Acids (Monounsaturated)
g
0.251
Fatty Acids (Polyunsaturated)
g
0.413
Cholesterol
mg
137
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
51
Iron
mg
1.11
Magnesium
mg
33
Phosphorus
mg
241
Potassium
mg
238
Sodium
mg
97
Zinc
mg
1.48
Copper
mg
0.58
Manganese
mg
0.217
Selenium
µg
34.2
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.667
Vitamin B5 (Pantothenic Acid)
mg
0.512
Vitamin B6
mg
0.134
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database