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Crustaceans, Crab, Queen, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
75.1
Energy
kcal
115
Protein
g
23.72
Fat (Total)
g
1.51
Fatty Acids (Saturated)
g
0.183
Fatty Acids (Monounsaturated)
g
0.328
Fatty Acids (Polyunsaturated)
g
0.54
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.56
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
2.88
Magnesium
mg
63
Phosphorus
mg
128
Potassium
mg
200
Sodium
mg
691
Zinc
mg
3.59
Copper
mg
0.621
Manganese
mg
0.037
Selenium
µg
44.4
Vitamin A (Retinol)
Vitamins
µg
Unit
52
Value per 100g
Vitamin A IU
IU
173
Vitamin A RAE
µg
52
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.097
Vitamin B2 (Riboflavin)
mg
0.244
Vitamin B3 (Niacin)
mg
2.885
Vitamin B5 (Pantothenic Acid)
mg
0.404
Vitamin B6
mg
0.173
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
0
Vitamin B12
µg
10.38
Vitamin C (Ascorbic Acid)
mg
7.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database