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Crustaceans, Crab, Dungeness, Raw
Nutrients
Unit
Value per 100g
Water
g
79.18
Energy
kcal
86
Protein
g
17.41
Fat (Total)
g
0.97
Fatty Acids (Saturated)
g
0.132
Fatty Acids (Monounsaturated)
g
0.167
Fatty Acids (Polyunsaturated)
g
0.317
Cholesterol
mg
59
Carbohydrate
g
0.74
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.37
Magnesium
mg
45
Phosphorus
mg
182
Potassium
mg
354
Sodium
mg
295
Zinc
mg
4.27
Copper
mg
0.674
Manganese
mg
0.08
Selenium
µg
37.1
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
90
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
3.14
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
0
Vitamin B12
µg
9
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database