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Crustaceans, Crab, Dungeness, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
73.31
Energy
kcal
110
Protein
g
22.32
Fat (Total)
g
1.24
Fatty Acids (Saturated)
g
0.168
Fatty Acids (Monounsaturated)
g
0.214
Fatty Acids (Polyunsaturated)
g
0.407
Cholesterol
mg
76
Carbohydrate
g
0.95
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.18
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
0.43
Magnesium
mg
58
Phosphorus
mg
175
Potassium
mg
408
Sodium
mg
378
Zinc
mg
5.47
Copper
mg
0.734
Manganese
mg
0.097
Selenium
µg
47.6
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
104
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
3.623
Vitamin B5 (Pantothenic Acid)
mg
0.404
Vitamin B6
mg
0.173
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
0
Vitamin B12
µg
10.38
Vitamin C (Ascorbic Acid)
mg
3.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database