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Crustaceans, Crab, Blue, Raw
Nutrients
Unit
Value per 100g
Water
g
79.02
Energy
kcal
87
Protein
g
18.06
Fat (Total)
g
1.08
Fatty Acids (Saturated)
g
0.222
Fatty Acids (Monounsaturated)
g
0.192
Fatty Acids (Polyunsaturated)
g
0.387
Cholesterol
mg
78
Carbohydrate
g
0.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.81
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
0.74
Magnesium
mg
34
Phosphorus
mg
229
Potassium
mg
329
Sodium
mg
293
Zinc
mg
3.54
Copper
mg
0.669
Manganese
mg
0.15
Selenium
µg
37.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
2.7
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
0
Vitamin B12
µg
9
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database