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Crustaceans, Crab, Blue, Crab Cakes, Home Recipe
Nutrients
Unit
Value per 100g
Water
g
71
Energy
kcal
155
Protein
g
20.21
Fat (Total)
g
7.52
Fatty Acids (Saturated)
g
1.483
Fatty Acids (Monounsaturated)
g
2.815
Fatty Acids (Polyunsaturated)
g
2.273
Cholesterol
mg
150
Carbohydrate
g
0.48
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
1.08
Magnesium
mg
33
Phosphorus
mg
213
Potassium
mg
324
Sodium
mg
330
Zinc
mg
4.09
Copper
mg
0.61
Manganese
mg
0.19
Selenium
µg
40.7
Vitamin A (Retinol)
Vitamins
µg
Unit
53
Value per 100g
Vitamin A IU
IU
252
Vitamin A RAE
µg
57
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
2.9
Vitamin B5 (Pantothenic Acid)
mg
0.5
Vitamin B6
mg
0.17
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
12
Food Folate
µg
42
Folate DFE
µg
61
Choline (Total)
mg
0
Vitamin B12
µg
5.94
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database