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Crustaceans, Crab, Blue, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
79.69
Energy
kcal
83
Protein
g
17.88
Fat (Total)
g
0.74
Fatty Acids (Saturated)
g
0.201
Fatty Acids (Monounsaturated)
g
0.129
Fatty Acids (Polyunsaturated)
g
0.258
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
91
Iron
mg
0.5
Magnesium
mg
36
Phosphorus
mg
234
Potassium
mg
259
Sodium
mg
395
Zinc
mg
3.81
Copper
mg
0.814
Manganese
mg
0.074
Selenium
µg
42.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
2.747
Vitamin B5 (Pantothenic Acid)
mg
0.997
Vitamin B6
mg
0.156
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
80.9
Vitamin B12
µg
3.33
Vitamin C (Ascorbic Acid)
mg
3.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.84
Vitamin K
µg
0.3
Source: USDA Food Database