%20(200%20px).png){kind=small}
Crustaceans, Crab, Alaska King, Raw
Nutrients
Unit
Value per 100g
Water
g
79.57
Energy
kcal
84
Protein
g
18.29
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.09
Fatty Acids (Monounsaturated)
g
0.08
Fatty Acids (Polyunsaturated)
g
0.13
Cholesterol
mg
42
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.59
Magnesium
mg
49
Phosphorus
mg
219
Potassium
mg
204
Sodium
mg
836
Zinc
mg
5.95
Copper
mg
0.922
Manganese
mg
0.035
Selenium
µg
36.4
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.043
Vitamin B3 (Niacin)
mg
1.1
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
0
Vitamin B12
µg
9
Vitamin C (Ascorbic Acid)
mg
7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database