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Crustaceans, Crab, Alaska King, Cooked, Moist Heat
Nutrients
Unit
Value per 100g
Water
g
77.55
Energy
kcal
97
Protein
g
19.35
Fat (Total)
g
1.54
Fatty Acids (Saturated)
g
0.133
Fatty Acids (Monounsaturated)
g
0.185
Fatty Acids (Polyunsaturated)
g
0.536
Cholesterol
mg
53
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
0.76
Magnesium
mg
63
Phosphorus
mg
280
Potassium
mg
262
Sodium
mg
1072
Zinc
mg
7.62
Copper
mg
1.182
Manganese
mg
0.04
Selenium
µg
40
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
1.34
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
0
Vitamin B12
µg
11.5
Vitamin C (Ascorbic Acid)
mg
7.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database