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Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Nutrients
Unit
Value per 100g
Water
g
3.29
Energy
kcal
456
Protein
g
10.91
Fat (Total)
g
15.92
Fatty Acids (Saturated)
g
2.069
Fatty Acids (Monounsaturated)
g
7.004
Fatty Acids (Polyunsaturated)
g
5.981
Cholesterol
mg
0
Carbohydrate
g
67.18
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
0.8
Ash
g
2.71
Minerals
Unit
Value per 100g
Calcium
mg
246
Iron
mg
2.68
Magnesium
mg
149
Phosphorus
mg
354
Potassium
mg
339
Sodium
mg
370
Zinc
mg
2.5
Copper
mg
0.508
Manganese
mg
2.42
Selenium
µg
16.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
4.57
Vitamin B5 (Pantothenic Acid)
mg
0.84
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database