%20(200%20px).png){kind=small}
Croutons, Seasoned
Nutrients
Unit
Value per 100g
Water
g
3.6
Energy
kcal
465
Protein
g
10.8
Fat (Total)
g
18.3
Fatty Acids (Saturated)
g
5.247
Fatty Acids (Monounsaturated)
g
9.498
Fatty Acids (Polyunsaturated)
g
2.368
Cholesterol
mg
7
Carbohydrate
g
63.5
Fiber (Total Dietary)
g
5
Sugar (Total)
g
4.41
Ash
g
3.8
Minerals
Unit
Value per 100g
Calcium
mg
96
Iron
mg
2.82
Magnesium
mg
42
Phosphorus
mg
140
Potassium
mg
181
Sodium
mg
1089
Zinc
mg
0.94
Copper
mg
0.168
Manganese
mg
0.514
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.506
Vitamin B2 (Riboflavin)
mg
0.421
Vitamin B3 (Niacin)
mg
4.646
Vitamin B5 (Pantothenic Acid)
mg
0.835
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
105
Folic Acid
µg
65
Food Folate
µg
40
Folate DFE
µg
151
Choline (Total)
mg
14.6
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
7.6
Source: USDA Food Database