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Croutons, Plain
Nutrients
Unit
Value per 100g
Water
g
5.5
Energy
kcal
407
Protein
g
11.9
Fat (Total)
g
6.6
Fatty Acids (Saturated)
g
1.51
Fatty Acids (Monounsaturated)
g
3.059
Fatty Acids (Polyunsaturated)
g
1.273
Cholesterol
mg
0
Carbohydrate
g
73.5
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
0
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
76
Iron
mg
4.08
Magnesium
mg
31
Phosphorus
mg
115
Potassium
mg
124
Sodium
mg
698
Zinc
mg
0.89
Copper
mg
0.163
Manganese
mg
0.5
Selenium
µg
37.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.623
Vitamin B2 (Riboflavin)
mg
0.272
Vitamin B3 (Niacin)
mg
5.439
Vitamin B5 (Pantothenic Acid)
mg
0.429
Vitamin B6
mg
0.026
Vitamin B9 (Folate) (Total)
µg
132
Folic Acid
µg
110
Food Folate
µg
22
Folate DFE
µg
209
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database