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Croissants, Cheese
Nutrients
Unit
Value per 100g
Water
g
21
Energy
kcal
414
Protein
g
9.2
Fat (Total)
g
20.9
Fatty Acids (Saturated)
g
10.628
Fatty Acids (Monounsaturated)
g
6.509
Fatty Acids (Polyunsaturated)
g
2.384
Cholesterol
mg
57
Carbohydrate
g
47
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
11.35
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
2.15
Magnesium
mg
24
Phosphorus
mg
130
Potassium
mg
132
Sodium
mg
361
Zinc
mg
0.94
Copper
mg
0.1
Manganese
mg
0.34
Selenium
µg
26.8
Vitamin A (Retinol)
Vitamins
µg
Unit
197
Value per 100g
Vitamin A IU
IU
805
Vitamin A RAE
µg
204
Alpha Carotene
µg
0
Beta Carotene
µg
89
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
43
Vitamin B1 (Thiamin)
mg
0.523
Vitamin B2 (Riboflavin)
mg
0.325
Vitamin B3 (Niacin)
mg
2.16
Vitamin B5 (Pantothenic Acid)
mg
0.842
Vitamin B6
mg
0.073
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
41
Food Folate
µg
33
Folate DFE
µg
103
Choline (Total)
mg
38.8
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.44
Vitamin K
µg
10.9
Source: USDA Food Database