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Croissants, Butter
Nutrients
Unit
Value per 100g
Water
g
23.2
Energy
kcal
406
Protein
g
8.2
Fat (Total)
g
21
Fatty Acids (Saturated)
g
11.659
Fatty Acids (Monounsaturated)
g
5.525
Fatty Acids (Polyunsaturated)
g
1.094
Cholesterol
mg
67
Carbohydrate
g
45.8
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
11.26
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
2.03
Magnesium
mg
16
Phosphorus
mg
105
Potassium
mg
118
Sodium
mg
467
Zinc
mg
0.75
Copper
mg
0.08
Manganese
mg
0.33
Selenium
µg
22.7
Vitamin A (Retinol)
Vitamins
µg
Unit
202
Value per 100g
Vitamin A IU
IU
744
Vitamin A RAE
µg
206
Alpha Carotene
µg
0
Beta Carotene
µg
38
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
74
Vitamin B1 (Thiamin)
mg
0.388
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
2.188
Vitamin B5 (Pantothenic Acid)
mg
0.861
Vitamin B6
mg
0.058
Vitamin B9 (Folate) (Total)
µg
88
Folic Acid
µg
60
Food Folate
µg
28
Folate DFE
µg
130
Choline (Total)
mg
38.8
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.84
Vitamin K
µg
1.8
Source: USDA Food Database