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Croissants, Apple
Nutrients
Unit
Value per 100g
Water
g
45.6
Energy
kcal
254
Protein
g
7.4
Fat (Total)
g
8.7
Fatty Acids (Saturated)
g
4.994
Fatty Acids (Monounsaturated)
g
2.393
Fatty Acids (Polyunsaturated)
g
0.628
Cholesterol
mg
31
Carbohydrate
g
37.1
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
1.1
Magnesium
mg
13
Phosphorus
mg
58
Potassium
mg
90
Sodium
mg
274
Zinc
mg
1.03
Copper
mg
0.04
Manganese
mg
0.21
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
90
Value per 100g
Vitamin A IU
IU
380
Vitamin A RAE
µg
94
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.232
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
1.6
Vitamin B5 (Pantothenic Acid)
mg
0.596
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
44
Food Folate
µg
13
Folate DFE
µg
88
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database