%20(200%20px).png){kind=small}
Cress, Garden, Raw
Nutrients
Unit
Value per 100g
Water
g
89.4
Energy
kcal
32
Protein
g
2.6
Fat (Total)
g
0.7
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.239
Fatty Acids (Polyunsaturated)
g
0.228
Cholesterol
mg
0
Carbohydrate
g
5.5
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
4.4
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
81
Iron
mg
1.3
Magnesium
mg
38
Phosphorus
mg
76
Potassium
mg
606
Sodium
mg
14
Zinc
mg
0.23
Copper
mg
0.17
Manganese
mg
0.553
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6917
Vitamin A RAE
µg
346
Alpha Carotene
µg
0
Beta Carotene
µg
4150
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12500
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.242
Vitamin B6
mg
0.247
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
80
Folate DFE
µg
80
Choline (Total)
mg
19.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
69
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
541.9
Source: USDA Food Database