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Cress, Garden, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
92.5
Energy
kcal
23
Protein
g
1.9
Fat (Total)
g
0.6
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.205
Fatty Acids (Polyunsaturated)
g
0.196
Cholesterol
mg
0
Carbohydrate
g
3.8
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
3.11
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
0.8
Magnesium
mg
26
Phosphorus
mg
48
Potassium
mg
353
Sodium
mg
8
Zinc
mg
0.15
Copper
mg
0.114
Manganese
mg
0.372
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4649
Vitamin A RAE
µg
232
Alpha Carotene
µg
0
Beta Carotene
µg
2790
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8402
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0.163
Vitamin B6
mg
0.157
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
13.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
383.4
Source: USDA Food Database