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Cream Puff Shell, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
40.5
Energy
kcal
360
Protein
g
9
Fat (Total)
g
25.9
Fatty Acids (Saturated)
g
5.599
Fatty Acids (Monounsaturated)
g
11.128
Fatty Acids (Polyunsaturated)
g
7.38
Cholesterol
mg
171
Carbohydrate
g
22.8
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0.25
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
2.02
Magnesium
mg
12
Phosphorus
mg
119
Potassium
mg
97
Sodium
mg
483
Zinc
mg
0.73
Copper
mg
0.051
Manganese
mg
0.211
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
274
Value per 100g
Vitamin A IU
IU
1183
Vitamin A RAE
µg
288
Alpha Carotene
µg
0
Beta Carotene
µg
159
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
237
Vitamin B1 (Thiamin)
mg
0.206
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
1.567
Vitamin B5 (Pantothenic Acid)
mg
0.624
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
31
Food Folate
µg
22
Folate DFE
µg
75
Choline (Total)
mg
114.4
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
55
Vitamin E
mg
2.85
Vitamin K
µg
24.5
Source: USDA Food Database