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Cream Puff, Eclair, Custard Or Cream Filled, Iced
Nutrients
Unit
Value per 100g
Water
g
38.64
Energy
kcal
334
Protein
g
4.41
Fat (Total)
g
18.52
Fatty Acids (Saturated)
g
7.055
Fatty Acids (Monounsaturated)
g
6.07
Fatty Acids (Polyunsaturated)
g
4.173
Cholesterol
mg
66
Carbohydrate
g
37.43
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
22.05
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
0.95
Magnesium
mg
10
Phosphorus
mg
71
Potassium
mg
68
Sodium
mg
265
Zinc
mg
0.45
Copper
mg
0.06
Manganese
mg
0.224
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
88
Vitamin A RAE
µg
23
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
86
Vitamin B1 (Thiamin)
mg
0.263
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
1.908
Vitamin B5 (Pantothenic Acid)
mg
0.471
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
66
Folic Acid
µg
49
Food Folate
µg
16
Folate DFE
µg
100
Choline (Total)
mg
44.2
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.95
Vitamin K
µg
6.7
Source: USDA Food Database