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Cream, Sour, Cultured
Nutrients
Unit
Value per 100g
Water
g
73.07
Energy
kcal
198
Protein
g
2.44
Fat (Total)
g
19.35
Fatty Acids (Saturated)
g
10.14
Fatty Acids (Monounsaturated)
g
4.594
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
59
Carbohydrate
g
4.63
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.41
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
0.07
Magnesium
mg
10
Phosphorus
mg
76
Potassium
mg
125
Sodium
mg
31
Zinc
mg
0.33
Copper
mg
0.018
Manganese
mg
0.015
Selenium
µg
3.7
Vitamin A (Retinol)
Vitamins
µg
Unit
121
Value per 100g
Vitamin A IU
IU
447
Vitamin A RAE
µg
124
Alpha Carotene
µg
0
Beta Carotene
µg
25
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
0.093
Vitamin B5 (Pantothenic Acid)
mg
0.472
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
19.2
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.5
Source: USDA Food Database