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Cream, Half And Half, Lowfat
Nutrients
Unit
Value per 100g
Water
g
87.83
Energy
kcal
72
Protein
g
3.33
Fat (Total)
g
5
Fatty Acids (Saturated)
g
3.276
Fatty Acids (Monounsaturated)
g
1.526
Fatty Acids (Polyunsaturated)
g
0.257
Cholesterol
mg
17
Carbohydrate
g
3.33
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.33
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
133
Iron
mg
0
Magnesium
mg
10
Phosphorus
mg
95
Potassium
mg
132
Sodium
mg
50
Zinc
mg
0.39
Copper
mg
0.009
Manganese
mg
0
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
170
Vitamin A RAE
µg
47
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
0.109
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
18.7
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.12
Vitamin K
µg
0.6
Source: USDA Food Database