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Cream, Half And Half, Fat Free
Nutrients
Unit
Value per 100g
Water
g
86
Energy
kcal
59
Protein
g
2.6
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.841
Fatty Acids (Monounsaturated)
g
0.384
Fatty Acids (Polyunsaturated)
g
0.052
Cholesterol
mg
5
Carbohydrate
g
9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
96
Iron
mg
0
Magnesium
mg
16
Phosphorus
mg
151
Potassium
mg
206
Sodium
mg
100
Zinc
mg
0.81
Copper
mg
0.016
Manganese
mg
0.002
Selenium
µg
2.9
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.237
Vitamin B3 (Niacin)
mg
0.124
Vitamin B5 (Pantothenic Acid)
mg
0.459
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
15
Vitamin B12
µg
0.52
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.2
Source: USDA Food Database