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Cream, Fluid, Light Whipping
Nutrients
Unit
Value per 100g
Water
g
63.5
Energy
kcal
292
Protein
g
2.17
Fat (Total)
g
30.91
Fatty Acids (Saturated)
g
19.337
Fatty Acids (Monounsaturated)
g
9.093
Fatty Acids (Polyunsaturated)
g
0.884
Cholesterol
mg
111
Carbohydrate
g
2.96
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.96
Ash
g
0.46
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
0.03
Magnesium
mg
7
Phosphorus
mg
61
Potassium
mg
97
Sodium
mg
34
Zinc
mg
0.25
Copper
mg
0.007
Manganese
mg
0.001
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
274
Value per 100g
Vitamin A IU
IU
1013
Vitamin A RAE
µg
279
Alpha Carotene
µg
0
Beta Carotene
µg
60
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
0.042
Vitamin B5 (Pantothenic Acid)
mg
0.259
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
16.8
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.88
Vitamin K
µg
2.7
Source: USDA Food Database