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Cream, Fluid, Light (Coffee Cream Or Table Cream)
Nutrients
Unit
Value per 100g
Water
g
74.51
Energy
kcal
191
Protein
g
2.96
Fat (Total)
g
19.1
Fatty Acids (Saturated)
g
10.176
Fatty Acids (Monounsaturated)
g
4.525
Fatty Acids (Polyunsaturated)
g
0.789
Cholesterol
mg
59
Carbohydrate
g
2.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.67
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
91
Iron
mg
0.05
Magnesium
mg
9
Phosphorus
mg
92
Potassium
mg
136
Sodium
mg
72
Zinc
mg
0.32
Copper
mg
0.012
Manganese
mg
0.005
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
178
Value per 100g
Vitamin A IU
IU
656
Vitamin A RAE
µg
181
Alpha Carotene
µg
0
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
16.8
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.12
Vitamin K
µg
1.7
Source: USDA Food Database