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Cream, Fluid, Heavy Whipping
Nutrients
Unit
Value per 100g
Water
g
57.81
Energy
kcal
340
Protein
g
2.84
Fat (Total)
g
36.08
Fatty Acids (Saturated)
g
23.032
Fatty Acids (Monounsaturated)
g
9.101
Fatty Acids (Polyunsaturated)
g
1.57
Cholesterol
mg
113
Carbohydrate
g
2.74
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.92
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
66
Iron
mg
0.1
Magnesium
mg
7
Phosphorus
mg
58
Potassium
mg
95
Sodium
mg
27
Zinc
mg
0.24
Copper
mg
0.011
Manganese
mg
0.006
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
405
Value per 100g
Vitamin A IU
IU
1470
Vitamin A RAE
µg
411
Alpha Carotene
µg
0
Beta Carotene
µg
72
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.188
Vitamin B3 (Niacin)
mg
0.064
Vitamin B5 (Pantothenic Acid)
mg
0.495
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
16.8
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
1.6
Vitamin D IU
IU
63
Vitamin E
mg
0.92
Vitamin K
µg
3.2
Source: USDA Food Database