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Cream, Fluid, Half And Half
Nutrients
Unit
Value per 100g
Water
g
81.24
Energy
kcal
123
Protein
g
3.13
Fat (Total)
g
10.39
Fatty Acids (Saturated)
g
7.032
Fatty Acids (Monounsaturated)
g
3.32
Fatty Acids (Polyunsaturated)
g
0.554
Cholesterol
mg
35
Carbohydrate
g
4.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.13
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
107
Iron
mg
0.05
Magnesium
mg
10
Phosphorus
mg
95
Potassium
mg
132
Sodium
mg
61
Zinc
mg
0.39
Copper
mg
0.009
Manganese
mg
0.005
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
95
Value per 100g
Vitamin A IU
IU
354
Vitamin A RAE
µg
97
Alpha Carotene
µg
0
Beta Carotene
µg
22
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
0.109
Vitamin B5 (Pantothenic Acid)
mg
0.539
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
18.7
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.25
Vitamin K
µg
1.3
Source: USDA Food Database