top of page
Cranberries, Wild, Bush, Raw (Alaska Native)

Nutrients

Unit

Value per 100g

Water

g

86

Energy

kcal

55

Protein

g

1.1

Fat (Total)

g

0.2

Fatty Acids (Saturated)

g

0

Fatty Acids (Monounsaturated)

g

0

Fatty Acids (Polyunsaturated)

g

0

Cholesterol

mg

0

Carbohydrate

g

12.3

Fiber (Total Dietary)

g

6.7

Sugar (Total)

g

0

Ash

g

0.4

Minerals

Unit

Value per 100g

Calcium

mg

20

Iron

mg

1

Magnesium

mg

0

Phosphorus

mg

15

Potassium

mg

140

Sodium

mg

26

Zinc

mg

0

Copper

mg

0

Manganese

mg

0

Selenium

µg

0

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

1060

Vitamin A RAE

µg

0

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0

Vitamin B2 (Riboflavin)

mg

0.01

Vitamin B3 (Niacin)

mg

0.9

Vitamin B5 (Pantothenic Acid)

mg

0

Vitamin B6

mg

0

Vitamin B9 (Folate) (Total)

µg

0

Folic Acid

µg

0

Food Folate

µg

0

Folate DFE

µg

0

Choline (Total)

mg

0

Vitamin B12

µg

0

Vitamin C (Ascorbic Acid)

mg

15

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

  • Facebook
  • Instagram
  • X
© 2026 YASH ASHARA
  • LinkedIn
  • Threads
  • Youtube
bottom of page