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Cranberries, Raw
Nutrients
Unit
Value per 100g
Water
g
87.32
Energy
kcal
46
Protein
g
0.46
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.018
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
11.97
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
4.27
Ash
g
0.12
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.23
Magnesium
mg
6
Phosphorus
mg
11
Potassium
mg
80
Sodium
mg
2
Zinc
mg
0.09
Copper
mg
0.056
Manganese
mg
0.267
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
63
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
38
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
91
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.101
Vitamin B5 (Pantothenic Acid)
mg
0.295
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.32
Vitamin K
µg
5
Source: USDA Food Database