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Cranberries, Dried, Sweetened (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
15.79
Energy
kcal
308
Protein
g
0.17
Fat (Total)
g
1.09
Fatty Acids (Saturated)
g
0.088
Fatty Acids (Monounsaturated)
g
0.298
Fatty Acids (Polyunsaturated)
g
0.182
Cholesterol
mg
0
Carbohydrate
g
82.8
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
72.56
Ash
g
0.15
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.39
Magnesium
mg
4
Phosphorus
mg
8
Potassium
mg
49
Sodium
mg
5
Zinc
mg
0.1
Copper
mg
0.063
Manganese
mg
0.18
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
138
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.548
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
8.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.1
Vitamin K
µg
7.6
Source: USDA Food Database