%20(200%20px).png){kind=small}
Crackers, Whole-Wheat, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
2.59
Energy
kcal
416
Protein
g
11.34
Fat (Total)
g
7.59
Fatty Acids (Saturated)
g
1.067
Fatty Acids (Monounsaturated)
g
1.609
Fatty Acids (Polyunsaturated)
g
3.568
Cholesterol
mg
0
Carbohydrate
g
75.52
Fiber (Total Dietary)
g
10.9
Sugar (Total)
g
1.22
Ash
g
2.96
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
3.56
Magnesium
mg
120
Phosphorus
mg
364
Potassium
mg
373
Sodium
mg
745
Zinc
mg
2.99
Copper
mg
0.447
Manganese
mg
2.285
Selenium
µg
14.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
194
Vitamin B1 (Thiamin)
mg
0.185
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
5.225
Vitamin B5 (Pantothenic Acid)
mg
0.902
Vitamin B6
mg
0.197
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
29.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.08
Vitamin K
µg
12.5
Source: USDA Food Database