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Crackers, Whole-Wheat, Low Salt
Nutrients
Unit
Value per 100g
Water
g
2.7
Energy
kcal
443
Protein
g
8.8
Fat (Total)
g
17.2
Fatty Acids (Saturated)
g
3.393
Fatty Acids (Monounsaturated)
g
5.88
Fatty Acids (Polyunsaturated)
g
6.596
Cholesterol
mg
0
Carbohydrate
g
68.6
Fiber (Total Dietary)
g
10.5
Sugar (Total)
g
0.37
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
3.08
Magnesium
mg
99
Phosphorus
mg
295
Potassium
mg
297
Sodium
mg
186
Zinc
mg
2.15
Copper
mg
0.444
Manganese
mg
2.247
Selenium
µg
14.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
179
Vitamin B1 (Thiamin)
mg
0.201
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
4.519
Vitamin B5 (Pantothenic Acid)
mg
0.813
Vitamin B6
mg
0.183
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
27.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
8.3
Source: USDA Food Database